The less we move and train our bodies, the more unfit, unhealthy and unhappy we become.
This also means that your sleep will be compromised and your immune system will be too.
Did you know...?
17.9 MILLION people die every year from cardiovascular disease and a very large % of those deaths can be prevented with correct training patterns and improved diet.
Over 24 million opioid-based pain killers are prescribed by doctors in the UK alone every year, and simple lifestyle and movement coaching could help.
There are 28 million people who are living in chronic pain or have been in pain for more than 3 months in the UK alone.
Again, a large % of those people could have a better quality of life.
I could have died, I could have been one of those pain statistics...
I chose a different outcome and you can too!